Live Your Legacy
Bathroom Panic Attack- You will be Miserable until you Stop doing This
Intense fear, anxiety, and inadequacy wash over me and my eyes fill with tears…. I look in the bathroom mirror and know I’ve got to pull myself together and fast! As humiliated as I am, discouraged about my progress, and frustrated with my results… leaving this room in tears will only make it worse. Monday […]
Am I still too Fat?!?
My bikini competition suit arrived this week… Inch by inch gently over my hips… careful… steady. Ugh! The bottoms are too small… This was my experience this Thursday attempting to squeeze into the most expensive 6 square inches of fabric I have ever invested in.. In 3 weeks I will be going on stage in […]
Fat-Skinny Cycle
The behaviors aren’t a mystery. Why do we lose weight and then cycle back? We typically reach a point on the way to our goal where we are tired of saying “no” to certain foods and our motivation to get up to do our workout dwindles. This is because we diet down to comfort zone and feel […]
When Relationships suck…. The Hard truth
Relationships can be sticky, everyone is unique… To create more of what we are wanting Let’s keep it simple and remember these two things: 1.We get in relationships what we tolerate. We teach the people in our life how to treat us by what we tolerate. It is that simple. The only person we have […]
Be the BOSS of your emotions: Lipstick on your teeth
I knew a lady who had this fear of having lipstick on her teeth. Walk up to a confident person and tell her she’s got lipstick on her teeth, she rubs it off, tells you thanks, moves on and what does it mean? It means she’s got lipstick on her teeth. For this woman, it meant everything. […]
The Most Underutilized Power on the Planet: GRATITUDE!
Here we are, post-holiday balls of stress. We’ve already messed up, had expectations, and because we live in this world with a bunch of humans, nothing has gone perfectly. So, what can we do about it? Let’s talk about Gratitude. Gratitude is one of the most underutilized forces on the planet. It’s one of the […]
Holiday Stress in one word: Expectations
Holiday Stress in one word: Expectations One word. Describe your holiday stress in one word. What’s yours? Finances? Finances are a major life stressor. Gift-giving?Family? I’ve got a theory about family and the holidays. See, family, they go around all the time not voicing their opinions and the minute, the instant, they feel safe, that’s […]
Who’s Fault is it Anyways?!?
Own your life. How much of my life do I take responsibility for? We only need to take accountability for the things in our life we want to change. The question is… Are you a changer or a complainer? The minute we begin to complain and blame others for the way things are we surrender […]
Why We Struggle
If you are in pain there is simply something don’t know… Seek knowledge from people who have achieved the success you desire. Realize that there is always a solution, we just may not be able to see it yet. Be a seeker!
Why can’t I maintain my weight loss?
The fact is that our identity is consistent with our behaviors and our behaviors are consistent with our identity. When we are aware of a struggle to accomplish something or maintain a result it is time to take a look at our identity. How are you defining yourself? Do you define yourself as “fat”? If […]